THERAPY SERVICES
While it is very difficult to ask for help, we all have times in our lives when we need someone to talk to. What I offer is a non judgmental environment for all to work through their problems using talk therapy. Through self reflection and behavior modification I feel that we all can overcome our troubles.
OVERCOMING ANXIETY
“You don’t have to control your thoughts. You just have to stop letting them control you.”
– Dan Millman
“Slow breathing is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes”
– Russ Harris
Anxiety can be debilitating and make you feel like you have no control, but there is help. Through coping skills, self care and mindfulness you can find relief.
HELPING OVERCOME ADDICTION
“Our greatest glory is not in never failing, but in rising up every time we fail”
– Ralph Waldo Emerson
“You don’t get over addiction by stopping using. You recover by creating a new life where it’s easier to not use. If you don’t create a new life, then all the factors that brought you to your addiction will catch up with you again”
– Anonymous
Overcoming addiction is possible with help. We were not created to go through life alone, so reaching out for help is a big part of the journey to recovery.
